Call Us: (720) 598-1232

Monday 1/7!!!

6
Jan

Monday 1/7!!!

3 mins hanging knee bend


Every 3 mins for 5 rounds:

30 Wall ball

7 BFB

ME Power çleans 135/95

Rest 1 min between rounds


EMOM 12

Rotate Between:

10/7 Cal Row

20 KBS 55/35

10 T2B

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