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Monday 1/22!!!

21
Jan

Monday 1/22!!!

5×12
KB Deadlift with BH
 
For time:
21-15-9
Alt DB Snatch
DB over Burpees 50/35
 
EMOM 10
7 Front squat from ground 135/95
ME Sit Ups
 
EMOM 10
Death by STOH
Start At 80% Jerk and decrease to 10 reps around 40%

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