Call Us: (720) 598-1232

Monday 1/15!!!

14
Jan

Monday 1/15!!!

5×10 Kip Swings w/ breath hold

Every 2 mins for 10 rounds:
1 rounds of DT 125/85

For time:
5 rounds of:
20 wallball
15 Pull Ups
10 Snatch 115/75
5 Muscle Ups

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