Training of the Day
Clean and jerk ladder. start at 60% and increase 5lbs every minute on the minute until failure
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Post your scores to the Whiteboard.

Thanksgiving day we will hold one workout at 10:00am.  Please join us as it will be a blast.

Friday after Thanksgiving we will be open in the afternoon for two classes, 4:30 &5:30pm.

Saturday we will host normal schedule, free workout at 10:30 followed by open gym from 11:30 – 1:00pm.

Sunday we will have a modified schedule and be open from 10-12pm.