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Max effort Monday the 25th

24
May

Max effort Monday the 25th

1RM of the Day
MEM- Snatch 1RM Olympic rules (sort of) No more than 3 total fails. The weight on the bar can never be reduced once loaded, only increased. Time cap is 15 minutes.
then
3x500m row time trial. rest 3-5 minutes between each
then
100 double unders for time

Post your scores to the Whiteboard.

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