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Max Effort Monday…. Ohhh Soooo Swollllll!

26
Apr

Max Effort Monday…. Ohhh Soooo Swollllll!

Lift like a girl!

Test of the Day
Bench Press
Find your 1 rep max.
then
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post your scores to the Whiteboard.

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