Call Us: (720) 598-1232

Tuesday 9/2

1
Sep

Tuesday 9/2

1897747_891933825730_1051466354_n

SWOLL of the Day
Back Squat
Find your 1 rep max.
25 MINUTES TO FIND 1RM
then
2 rounds of… 20 wall ball, 20 burpees, 20 1 arm kettlebell thrusters (10 each arm),

 

Leave a Reply