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Max effort Monday

22
Feb

Max effort Monday

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PR of the Day
3 attempts at 1RM strict press
Then….
3 attempts at 1RM push press
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.

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