Max effort Monday

10712949_781290455242425_1480328676114937755_n

PR of the Day
3 attempts at 1RM strict press
Then….
3 attempts at 1RM push press
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.