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Burpee Monday!!! 6/22

21
Jun

Burpee Monday!!! 6/22

Burpee Monday!!!

A.5 x Max effort ring support “L” sits.

B. EMOM 10
9,10,11,12, or 13 Burpees! One more rep than last week!

C. For time!
50-40-30-20-10
Wallball
Run 150m with wallball overhead in between sets.

Post your scores to the Whiteboard.

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