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MAX EFFORT MONDAY 5/4

3
May

MAX EFFORT MONDAY 5/4

Lift of the Day
Deadlift
Find your 3 rep max.
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.

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