Call Us: (720) 598-1232

Max effort Monday, 4/6

5
Apr

Max effort Monday, 4/6

Strong of the Day
build to 1RM strict press in 10 minutes, then do 3 push press on the minute at that weight X5 minutes
then
AMRAP in 6 minutes of… 7 HSPU, 21 double unders. Rest 3 minutes AMRAP in 6 minutes of 7 burpees, 21 double unders

Post your scores to the Whiteboard.

Leave a Reply