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Max effort Monday, 4…. 20.

19
Apr

Max effort Monday, 4…. 20.

Squat of the Day
Back squat; 3 rep max. (should be in the 90-93% range of 1RM)
then
7 minute ladder of… 1 front squat from the ground, 2 bar over burpee, 2 FS from ground, 4 bar over burpees, 3 and 6, 4/8, 5/10…. and so until time expires

Post your scores to the Whiteboard.

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