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Max effort Monday 3/23

22
Mar

Max effort Monday 3/23

BreakThrough of the Day
Build to heaviest 1RM weighted pull up. do 1EMOM for 6 minutes at that weight.
then
8 rounds of…. 6 chest to bar pull ups, 12 burpee, 18 double under. 1 Dead lift (at 80%) on the minute until complete (cap time is 18 minutes)

Post your scores to the Whiteboard.

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