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Max Effort Monday 3/2

1
Mar

Max Effort Monday 3/2

Training of the Day
12 minutes to establish heaviest clean (power or full)
then
10 minutes to run a mile, remaining time-max power clean (1 power, 1 full- alternating) at 70% of “A” weight. rest 1 minute. 10 minutes to run a mile, remaining time max rep pull ups.

Post your scores to the Whiteboard.

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