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Max effort Monday

17
Nov

Max effort Monday

It’s total time!  You have 1 hour to establish a 1RM for all three lifts, your “score” is total weight moved.   Show up early if you need more time to warm up.

Workout of the Day
Shoulder Press
Find your 1 rep max.
then
Back Squat
Find your 1 rep max.
then
Deadlift
Find your 1 rep max.

beginner class
Dead lift / back squat as a skill

AMRAP in 8 minutes of…
20 air squats
10 ring rows
5 push ups

Post your scores to the Whiteboard.

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