Training of the Day
Overhead Squat
Find your 3 rep max.
take 15 minutes to build up to and establish your 3RM
then
AMRAP in 4 minutes of….
3 hand stand push ups
6 air squats

rest 2 minutes

AMRAP in 4 minutes of…
8 kettlebell swings
6 burpees

*tally total reps between the two AMRAPs for your “score”

Beginner Class 7:30p
Snatch
hang, power, full

then

6 minute AMRAP of…
8 kettlebell swings
8 burpees

Post your scores to the Whiteboard.