Call Us: (720) 598-1232

MAX EFFORT MONDAY…. 1RM

17
May

MAX EFFORT MONDAY…. 1RM

Max of the Day
Split Jerk
Find your 1 rep max.
then
20-15-10-5 of… shoulder to overhead (65% of part A), burpees box over (20″ box)

Post your scores to the Whiteboard.

Leave a Reply