Training of the Day
Push Press
Find your 1 rep max.
NO REDIP!
then
AMRAP in15 minutes of…
5 hspu, 10 slam ball, 20 double unders
Post your scores to the Whiteboard.
Training of the Day
Push Press
Find your 1 rep max.
NO REDIP!
then
AMRAP in15 minutes of…
5 hspu, 10 slam ball, 20 double unders
Post your scores to the Whiteboard.