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Max Effort Monday 12/29

28
Dec

Max Effort Monday 12/29

Swoll of the Day
Deadlift
Find your 2 rep max.
15 minutes to find 2RM
then
3 rounds of 30 Pull ups, 30 hang cleans(115/75), 60 Jumping lunge (45/35lb plate)

Post your scores to the Whiteboard.

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