Call Us: (720) 598-1232

Max Effort Monday 10/13

12
Oct

Max Effort Monday 10/13

10541932_781289861909151_6437922448390421718_n

Max out of the week
Split Jerk
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Post your scores to the Whiteboard.

Leave a Reply