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let the PR’s continue….

3
Sep

let the PR’s continue….

Training of the Day
Clean
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Beginner Class 7:30p
Press, push press, jerk

then
10 minute AMRAP
30 Single unders
20 air squat
10 push press

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