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Kitchen sink

7
Aug

Kitchen sink

Training of the Day
2 rounds for time of….
10 burpees
9 wall ball
8 chest to bar pull ups
7 Front squats (70% 1RM)
6 Handstand push ups
5oo m. run
4 cleans (FS weight)
3o calorie row
2 muscle ups
1 rope climb

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