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Jerk

18
Jun

Jerk

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Hope your having fun in silly ‘ol Texas Julie!!  We miss you already

 

Training of the Day
Jerk 90%
1 OTM for 6 minutes
then
5 minutes for….500m run, max rep ring dips in remaining time
Rest 1 minute
4 minutes for…. 500m run, max rep toe to bar in remaining time
Rest 2 minutes
3 minutes for….. 500m run, max rep double unders in remaining time

1 Response

  1. I miss you guys, too.

    And it’s silly ol’ Texas. See, ’cause an apostrophe accounts for the dropped letter(s). >:-}

    Time to open up a Cuspis branch in TX. Kthx.

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