Training of the Day
Thruster
5-4-3-2-1
60-70-80-90-100% 1RM
then
10 minute AMRAP of…
Thursters.(115/75)

Yeah you read that right!

Every minute on the minute do 4 burpee pull ups

7:30 beginner class
Thruster as a skill

then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups