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IMPORTANT UPDATES….

13
Jun

IMPORTANT UPDATES….

 

ROW

 

 

IMPORTANT NEWS…..

1.) The “Jort” WOD has been moved to Sunday at noon.  After which we will be tearing down the back wall so stick around if you want a picture doing some construction in your tiny jean shorts.

2.) There are only a few more days to get in on the Charter member rate so if you have a friend who is interested, now is the time!!!

3.) Have I mentioned lately how much I enjoy coaching you Ninjas???  Keep up all the awesome work I love hearing our new PR bell ring!  #ALLDAY

 

Training of the Day
Snatch 75% 1RM
Touch and go
2-2-2-2-2-2    :30 recovery
then
80 push ups
60 T2B
40 KBS
20 Box jump
EMOTM 1 snacth @ 80% 1RM

12 Minute time cut off. Every uncompleted rep adds 1 second to your time. So if you get through everything minus the 20 box jumps in 12 minutes, your “score/time” is 12:20

 

Here is a video to get you pumped about today’s workout….

http://youtu.be/hVTYRjSDyC4


Supplemental
S. Balance 2-2-2-2-2-2 @ 90% Snatch 1RM

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