Call Us: (720) 598-1232

Friday at last!

4
Jun

Friday at last!

Happy Friday! Its been a long week but you made it!

Recovery WOD!

A. 5 sets of 3

Tripod headstands

B. For time @ 75% effort:

Row 2500m

Every ODD 250m complete:

1 Power Snatch, 1 OHS, 1 Hang Snatch @ 55%

20 Double Unders

Every EVEN 250m complete:

1 Power Clean, 1 Hang Clean, 1 Jerk @ 55%

20 DU

 

Leave a Reply