Training of the Day!

This workout counted to infinity….. twice. 

A. On a 5 minute clock:
Run 500m
ME “Cindy” (5Pull Ups, 10 Push Ups, 15 Air Squats)
Rest 3 mins
B. 3 mins ME:
Slam Ball 40/30
Rest 2 mins
C. 3 mins ME:
Double Unders
Rest 2 mins
D. 3 mins ME:
Toes 2 Bar
Rest 2 mins
E. 3 mins ME
BURPEES!!!!
Rest 3 mins
F. On a 5 minute Clock:
Run 500m
ME “Cindy”

 

Post your scores to the Whiteboard.