What a great first week! I can not thank each of you enough for all of your support. We are still finishing a couple of small projects but for the most part we are ready to get swoll!
A.) Deadlift 3-3-3 @ 90% 1RM
B.) 8 min AMRAP of…
8 ring dips, 8 kettlebell swings, 8 deadlifts
(Deadlift weight;60% 1RM
Hi hang snatch 3 every minute at 75% of snatch 1RM for 6 minutes,
3 min max rep box jump (24”) , rest 1 minute, 3 minute max rep burpee