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Happy Labor Day!

1
Sep

Happy Labor Day!

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With respect to the Holiday we will be offering 1 class at 10AM, and open gym immediately following the class from 11AM to noon.  We hope you enjoy our workout and have time to get to a cook-out or a park with your loved ones. Looking forward to seeing you there!

Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box

Post your scores to the Whiteboard.

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