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Hang snatch / Over Head Squat

27
Jun

Hang snatch / Over Head Squat

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Training of the Day
Snatch complex
@ 55% snatch 1RM do….
5 hang snatch / 1 overhead squat
4 HS / 2 OHS
3 HS/ 3 OHS
2 HS / 4 OHS
1 HS / 5 OHS

Rest 2  minutes

Repeat at 60%

Rest 2 minutes

Repeat again with 65%
then
Tabata burpee
20:10 x 8

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