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Handstand walk

21
May

Handstand walk

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CF Advanced class
15 minutes to develop handstand walks.
Record best max single distance effort.
then
10 handstand kick ups
150m run
10 pistols
150m run
10 bar muscle ups
150m run
10 pistols
150m run
10 handstand kick ups

Competitor supplement
Banded clean pulls
1 every 15 seconds for 4 minutes
load: 105% of clean 1RM

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