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front squat

22
Feb

front squat

2013-02-21_18-56-34_163

training of the Day
Front squat 5-5-5 @ 85%
then
100ft. overhead walking lunge (weight plate 45/25)
30 squat cleans (60%)
800m row
30 squat cleans
100ft overhead walking lunge

Competitor supplement

30 muscle ups for time

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