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Friday 9/9!!!

8
Sep

Friday 9/9!!!

Reach!!!!

25 Banded Broad Jumps

Front Squat
60%/5, 70%/4, (80%/4)x4

Snatch
75%/4, (85%/1)x6

Choose 1 of the following:

Clean
60%/5, 65%/4, 75%/4, (85%/1)x6

Jerk
60%/5, 70%/5, (85%/1)x6

OR

For time!
40 Squat Cleans 115/75
30 Shoulder to OH 115/75
20 Thrusters 115/75
1000m Run/Row

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