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Friday 9/8!!!

7
Sep

Friday 9/8!!!

50 KBS

50 KBS

Snatch
5@60%
4@65%
4@75%
6×1@85%

Press
5@60%
4@70%
3×5@80%

AMRAP 5
5 Power Clean 135/95
10 Wallball Sit Ups

Rest 2 mins

AMRAP 5
5 Hang Squat Cleans 135/95
3 CandleStick to Burpee

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