50 KBS
Snatch Pulls
2@85%
2@95%
3×2@105%
5×10
Weighted Good Mornings
AMRAP 15
10 OHS 95/65
10 T2B
10 Box Jump Overs
50 KBS
Snatch Pulls
2@85%
2@95%
3×2@105%
5×10
Weighted Good Mornings
AMRAP 15
10 OHS 95/65
10 T2B
10 Box Jump Overs