Call Us: (720) 598-1232

Friday 9/24!!!

24
Sep

Friday 9/24!!!

Genetic Beast Lobster… training of the day!

WU/KBS

Back Squat
5 @60%
4 @70%
4×4 @80%

Clean
4 @75%
2×4 @85%

Metcon!
For time:
10 rounds of:
10 Med ball Sit Ups
30 Double Unders

 

Leave a Reply