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Friday 9/18!!!

17
Sep

Friday 9/18!!!

Eiffel Power… training of the day!

WU/50KBS

Snatch Pulls
2 @85%
4 sets of 2@105%

Press
5 @60%
7 @70%
3 sets of 5@85%

Back Squat
3 @60%
3 @70%
2 x 2 @80%

Metcon:

For time: 150 Wallball
* Every time you drop the ball, run 150m

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