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Friday 9/16!!!

15
Sep

Friday 9/16!!!

Pump!

50 KBS

Increase your “max” weights by 5-10lbs!

Front Squat
60%/5, 70%/4, (80%/4)x4

Snatch
75%/4, (85%/1)x6

EMOM 10
7 wallball
ME Burpees

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