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Friday 9/15!!!

14
Sep

Friday 9/15!!!

50KBS

Press
5@60%
7@70%
3×5@85%

Overhead Squat
3@60%
3@70%
2×2@80%

EMOM 10
10 Power Cleans 105/75 on ODD
10 Push Press EVEN

Rest 2 mins

AMRAP 8
7 Power Snatch 105/75
7 T2B

Rest 2 mins

3 rounds for time:
10 Power Cleans
10 Snatch
10 T2B

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