Call Us: (720) 598-1232

Friday 9/12

11
Sep

Friday 9/12

DSC_0601

Training of the Day
9-5-3 Hang snatch @70% and bar muscle up
then
100 air squats, 2k row, 100 air squats

beginner class
(Event 6) Press, push press, and jerk. 40 burpees with 4 shoulder to overhead EMOM

Post your scores to the Whiteboard.

Leave a Reply