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Friday 8/5!!!

4
Aug

Friday 8/5!!!

Training of the day!

A. For Form!
5 rounds of:
20 Banded kick-backs.
5 Hang Power Cleans 45/35

B. AMRAP 27
7 deadlift 225/145
7 Wallball sit Ups
7 Bar Facing Burpees
150m Run

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