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Friday 8/29

28
Aug

Friday 8/29

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Testing of the Day
Split Jerk
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

beginner class
(Event 4) Snatch; learn the snatch. Difference between the hang, power and full. Then 1k row time trial. Rest 2 minutes. 50 burpees for time

Post your scores to the Whiteboard.

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