50 KBS!

Strict Press
5@60%
5@65%
3×5@70%

Overhead Squat
3@60%
2@65%
2×2@70%

For time!
4 rounds of:
10 Burpee Pull Ups
10 Clean and Jerk 95/65
10 Back Squats
10 Deadlift
10 Muscle Ups