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Friday! 8/14!!!

13
Aug

Friday! 8/14!!!

Training of the Day!

A. 10 total:
Skin the Cats

B. For time:
40 Deadlift @60%
EMOM 4 Bar Facing burpees

C. 50-40-30-20-10
Wallball
Run 150m with wallball overhead in between sets.

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