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Friday 8/12!!!

11
Aug

Friday 8/12!!!

Training of the day!

A. For Form! (15 min cap)
5 Rounds of:
10 Snatch Grip Deadlift 45/35
10 Weighted step Ups

B. For time!
5 rounds for time!
Run 400m
9 Box Jump Overs 30/24
7 Power Cleans 95/65
5 Front Squats
3 OHS

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