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Friday 8/11!!!

10
Aug

Friday 8/11!!!

50 KBS

Squat Clean and Jerk!
5@40% From High Hang
4@50% From Mid Hang
3@60% From Ghost
3×3 @65% Full Squat Clean, Front squat, Split Jerk

5×8 Good Mornings @ 30% C&J

AMRAP 17
5 Muscle Ups
5 Snatches @60%
5 Front Squat same weight
5 Rolling Candle Stick to Burpee

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