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Friday 8/3!!!

3
Aug

Friday 8/3!!!

EMOM 40!
Choose your own adventure!
Rotate Between:
– 10 Medball Cleans OR 6 Double KB Cleans and 6 KB Front Squats
– 150m Run OR 125ft Bear Crawl
– 12/9 Cal Row OR 7 Burpee Pull Ups
– 10 Alt DB Snatch OR 10 Steps OHWL (5 right/ 5 left)

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