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Friday 8/24!!!

23
Aug

Friday 8/24!!!

50 KBS

Back Squats
5@40% Hitch Rep
4@50% 3 Second Pause
4@60%
4×4@70%

Push Press
5@40%
5@50%
3×5@60%

AMRAP 9
30 DU
3 Burpees

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