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Friday 7/8!!!

7
Jul

Friday 7/8!!!

Training of the day!

A. 3 rounds of:
Run 150
21 Alt DB Snatch
21 Box Jumps
Rest 2 mins
Run 250m
15 DB Thrusters
15 Weighted Sit Ups
Rest 2 min
Run 400m
9 DB Clean and Jerks
9 Candlestick to burpee
Rest 2 min

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