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Friday 7/31!!!

30
Jul

Friday 7/31!!!

Training of the Day!

A. 5x max effort:
Bent Arm Hang (hold a hollow position)

B. For time:
30 Clean and Jerks 135/95 (45%)
EMOM 5 T2B

C. AMRAP 17
10 Pull Ups
8 Candle Sticks
6 HSPU
4 Alt. DB Squat Snatch (65/40)

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